Play the long session.
The full mental-game coaching strategy on one screen. Check the work as it happens. The weekly engine, the 18-month campaign, and every milestone that moves Alex from 180 followers to a paid cohort.
Ship the week.
The non-negotiable output: five Reels and one long-form video, every week. Batch by day, check it off, then reset on Monday.
Foundation, build,
productize.
Three stages from day one to a paid cohort. Triggers in purple are the gates. Only cross them when the condition is true.
Earn the ask.
Audience thresholds set the timing. Don't launch the next offer until the gate is reached.
Stay sharp.
Three to four hours a week keeps skill and content compounding. The write-up becomes a Reel, so study pays for itself.
Weekly study
3–4h / weekResets with the week. One chapter, one podcast, one applied write-up, one worksheet.
Clinical → poker
The 5-step engineRun any technique through these five steps to turn it into a drill and a piece of content.